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Introduction to American style bo staff with James Holan
Introduction to American style bo staff with James Holan
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Introduction to American Style Bo With James Holan
Master Holan provides expert instruction on American Style Bo. On the DVD you will be taught several bo techniques perfect for beginner to advanced level. You will also be taught 2 competition katas. Katas are taught both slow motion and regular speed from forward and reverse views. You can win in today’s modern competitions with these 2 traditional katas taught with the American Style twist and spins.
60 min.
- Stances
- Blocks
- Strikes
- Bo Form 1
- Bo Form 2
Shipping & Returns
Shipping & Returns
Shipping charges start at $6.99 per order.
We ship most orders within a week unless it is a custom order. Custom Belts can take 3 weeks to complete.
Orders can take between 1 to 3 weeks for delivery. Since we offer a low shipping rates, we ship the cheapest method to us so we can keep the shipping rate low for you.
All items are shipped with insurance so any lost or damaged package is covered.
If you need express shipping then please reach out to us for a quote.
We only ship to the contiguous US.
Buyer pays return shipping fee and returns must be received within 30 days of original order.
A 20% restock fee may be charged on returns. Original shipping fees are non-refundable.
No return on Punching Bags.. Sales Final on Punching Bags and BOBs.
