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Introduction to American style bo staff with James Holan
Introduction to American style bo staff with James Holan
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Introduction to American Style Bo With James Holan
Master Holan provides expert instruction on American Style Bo. On the DVD you will be taught several bo techniques perfect for beginner to advanced level. You will also be taught 2 competition katas. Katas are taught both slow motion and regular speed from forward and reverse views. You can win in today’s modern competitions with these 2 traditional katas taught with the American Style twist and spins.
60 min.
- Stances
- Blocks
- Strikes
- Bo Form 1
- Bo Form 2
Shipping & Returns
Shipping & Returns
Shipping charges start at $6.99 per order.
Shipping is only to the contiguous United States.
Processing of most orders is 1-3 business days.
Shipping times average is 10 business days or less in most cases.
We do not offer express shipping. but we are pretty fast
Buyer pays return shipping fee and returns must be received within 30 days of original order.
A 20% restock fee may be charged on returns. Original shipping fees are non-refundable.
