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Introduction to American style bo staff with James Holan
Introduction to American style bo staff with James Holan
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Introduction to American Style Bo With James Holan
Master Holan provides expert instruction on American Style Bo. On the DVD you will be taught several bo techniques perfect for beginner to advanced level. You will also be taught 2 competition katas. Katas are taught both slow motion and regular speed from forward and reverse views. You can win in today’s modern competitions with these 2 traditional katas taught with the American Style twist and spins.
60 min.
- Stances
- Blocks
- Strikes
- Bo Form 1
- Bo Form 2
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Shipping & Returns
We charge a flat rate of $12.99 per order.
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Buyer pays return shipping fee and returns must be received within 30 days of original order.
