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Introduction to American style bo staff with James Holan

Introduction to American style bo staff with James Holan

Regular price $19.99 USD
Regular price Sale price $19.99 USD
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Introduction to American Style Bo With James Holan

Master Holan provides expert instruction on American Style Bo.  On the DVD you will be taught several bo techniques perfect for beginner to advanced level.  You will also be taught 2 competition katas.  Katas are taught both slow motion and regular speed from forward and reverse views. You can win in today’s modern competitions with these 2 traditional katas taught with the American Style twist and spins.
60 min.

  • Stances
  • Blocks
  • Strikes
  • Bo Form 1
  • Bo Form 2

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Processing of most orders is 1-3 business days.

Shipping times average is 10 business days or less in most cases.

We do not offer express shipping. but we are pretty fast

Buyer pays return shipping fee and returns must be received within 30 days of original order.

A 20% restock fee may be charged on returns.  Original shipping fees are non-refundable.

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