Advanced American Style Bo Form 3 With James Holan

Master Holan provides expert instruction on American Style Bo.  On the DVD you will be taught bo techniques perfect for  advanced level students or instructors.  You will also be taught Bo Form 3.  Kata is taught both slow motion and regular speed from forward and reverse views. You can win in today’s modern competitions with this advanced kata taught with the American Style twist and spins.
50 min.

• Stances
• Blocks
• Strikes
• Bo Form 3
• Double Double
• Figure 8
• Figure 8 Sweep
• Figure 8 Uppercut
• Batters Swing
• Advanced Batters Swing
• Behind your back handoff