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Advanced American Style Bo Form 3 With James Holan
Advanced American Style Bo Form 3 With James Holan
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Advanced American Style Bo Form 3 With James Holan
Master Holan provides expert instruction on American Style Bo. On the DVD you will be taught bo techniques perfect for advanced level students or instructors. You will also be taught Bo Form 3. Kata is taught both slow motion and regular speed from forward and reverse views. You can win in today’s modern competitions with this advanced kata taught with the American Style twist and spins.
50 min.
- Stances
- Blocks
- Strikes
- Bo Form 3
- Double Double
- Figure 8
- Figure 8 Sweep
- Figure 8 Uppercut
- Batters Swing
- Advanced Batters Swing
- Behind your back handoff
Shipping & Returns
Shipping & Returns
Shipping charges start at $6.99 per order.
We ship most orders within a week unless it is a custom order. Custom Belts can take 3 weeks to complete.
Orders can take between 1 to 3 weeks for delivery. Since we offer a low shipping rates, we ship the cheapest method to us so we can keep the shipping rate low for you.
All items are shipped with insurance so any lost or damaged package is covered.
If you need express shipping then please reach out to us for a quote.
We only ship to the contiguous US.
Buyer pays return shipping fee and returns must be received within 30 days of original order.
A 20% restock fee may be charged on returns. Original shipping fees are non-refundable.
No return on Punching Bags.. Sales Final on Punching Bags and BOBs.
